Laughing Seed
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Appetizers & Small Plates
Crispy Asian Dumplings

$7.25

a vegan wonton wrapper filled with cabbage, carrot, seasoned tempeh, garlic, and fresh ginger root, fried until light and crispy. Served with papaya ponzu sauce and a balsamic-soy drizzle
Artichoke Dip

$6.75

a warm vegetable dip loaded with artichoke hearts and baked with roasted garlic, red peppers and an assortment of cheeses, served with house-made whole wheat pita. A favorite on our menu for years
Indian Pakoras

$6.95

our delicious pakoras change daily. These Indian-style fritters are batter-dipped in spiced chickpea flour and lightly fried with a variety of vegetables. Served with organic yogurt and spicy punjabi sauce on the side
Shitake Corn Cakes

$7.50

three griddle cakes of shiitake mushrooms, corn, red bliss potatoes, cashews, and fresh herbs, atop seasonal greens with gingered creme fraiche on the side
Salads
Simple Salad

$4.50

a side salad featuring organic mixed greens, cherry tomatoes, grated organic carrots, cucumbers, bell peppers, red cabbage, and clover sprouts
Laughing Seed Salad

$7.95

a plentiful bowl of organic mixed greens, grated carrots, red cabbage, cherry tomatoes, cucumbers, tri-colored bell peppers, red onion, fresh corn, blanched broccoli, mung bean sprouts, and clover sprouts. Topped with sunflower and pumpkin seeds and served with the house-made dressing of your choice
Wall Street Salad

$7.95

a bed of mesclun mix topped with sage-scented purple potatoes, organic candied chipotle-maple walnuts, red onion, and seasoned shaved organic beets, tossed with a creamy apple-horseradish dressing
Asian Fusion

$9.25

chilled organic whole wheat udon noodles served on a bed of mixed greens, grated carrots and red cabbage, tossed with our sweet chili peanut sauce. Topped with cucumbers, tri-colored bell peppers, blanched broccoli florets, mung bean sprouts, sunflower seeds, and pumpkin seeds
Dragon Plate

$10.75

a selection of raw and enzymatic foods, perfectly balanced to maintain health and vitality. A bed of organic mixed greens topped with a medley of raw salad vegetables, a delicious cashew/beet/carrot pate, our sea vegetable salad, sprouted French lentils, and pickled onions, with your choice of dressing.
Mediterranean Salad

$9.25

an extravaganza of organic mixed greens and salad vegetables including cherry tomates, red onions, and cucumbers, tossed with feta cheese and our delicious Greek Feta dressing. Garnished with seasoned artichoke hearts, kalamata olives, and pepperoncini, and served with house-made whole wheat pita points
Sandwiches
all sandwiches are served with your choice of one side: tossed salad or jalapeno-onion fries
Divinity Portobello Wrap

$9.25

a garlic herb tortilla spread with a divine blend of cream cheese, chevre, scallion, olive, and red pepper, wrapped around grilled marinated portobello mushrooms, lettuce, grated carrots, grated red cabbage, avocado, cucumber, tomato, and sprouts, topped with basil aioli
Mercury Not Rising

$9.00

our new staff favorite! A crispy battered house-made seitan fillet seasoned with herbs and spices inspired by the sea. Served on a grilled whole grain bun with lettuce, tomato, red onion, and our creamy scallion-dill pickle mayo
Reuben

$8.75

the classic. Marinated organic tempeh, house-made organic purple sauerkraut with cracked juniper and caraway, caramelized onions, and Swiss cheese on organic multi-grain bread, grilled and topped with vegan Russian dressing
Hempnut Burger

$8.75

this hearty burger of organic hempnuts and bulgher wheat is a nutritional powerhouse as well as a nutty and moist veggie burger. Grilled and served on an organic multi-grain bun with basil aioli, lettuce, tomato, red onion, clover sprouts, grated carrots, and grated red cabbage.
Havana Cuban Sandwich

$8.95

crispy, batter-dipped organic three-grain tempeh, black bean spread, tomatoes, caramelized onions, dill pickles, and locally-made spicy mustard, grilled with Swiss cheese on a fresh ciabatta roll
Sloppy Jo

$7.95

our version of an American favorite. Sweet and tangy tofu barbecue served on a whole wheat bun with lettuce, carrots, grated red cabbage, sprouts, and tahini mustard sauce
Tempecado

$8.75

layers of marinated organic tempeh, avocado, lettuce, tomatoes, grated carrots, red cabbage, onion, clover sprouts, and Russian dressing. Served on a grilled focaccia bread
Extras & Sides
Sea Vegetable Salad

$3.25

Organic Purple Sauerkraut

$1.95

Sloppy Jo

$3.25

Organic Whole Wheat Pita

$1.25

Whole Wheat Tortilla

$0.95

Jalapeno-Onion Fries

$4.50

Kalamata Olives

$1.50

Sesame Ginger Sauce

$0.95

Avocado

$1.95

Portobellos

$1.75

Chutney

$0.95

Organic Yogurt

$0.95

Swiss Cheese

$0.95

Monterey Jack

$0.95

Goat Cheese

$1.50

Feta Cheese

$1.50

Vegan Almond Havarti Spread

$1.50

Entrees
Harmony Bowl

$8.95

layers of organic brown rice, organic black beans, grilled organic tofu, seasonal steamed vegetables, and our addictive sesame ginger sauce. A house favorite
Low Country Rollups

$8.95

a sweet and tangy tofu barbecue wrapped in a whole wheat flour tortilla and baked with monterey jack cheese. Topped with tahini mustard sauce and served with brown rice and a tossed salad
Indian Thali Plate

$14.95

East Indian combination plate that includes basmati rice, dal, a vegetable dish of the day, a salad, chutney, organic yogurt, and chapati
Tico Burrito

$9.95

a whole wheat tortilla filled with our delicious spiced tofu mixture, mole sauce, brown rice, avocado, and monterey jack cheese. Topped with red salsa, feta cheese, and with cilantro sour cream on the side. Served with organic blue corn chips and a tossed salad
Caribbean Empanada

$10.25

an island-inspired filling of curried butternut squash, potato, fresh spinach, and fire-roasted tomato mojo, wrapped in a whole wheat flour tortilla and topped with slow-cooked organic black beans and vegan cilantro sour cream. Served over a bed of mixed greens
Vegetarian Combo Plate
create your own feast from our basics. No substitutions, please
Two-Item Combo Plate

$4.75

Three-Item Combo Plate

$6.50

Four-Item Combo Plate

$8.25

Five-Item Combo Plate

$10.00

Dinner Specialties
available after 5 pm
Rosemary Cider Braised Seitan

$15.95

an herb-dusted house-made seitan steak pan-cooked, then braised in a mulled apple-brandy sauce. Served over black truffle potato-parsnip mash wth sauteed broccolini and house-made walnut lavash
Pad Thai

$14.50

mixed fresh and seasonal vegetables stir-fried with whole grain udon noodles and your choice of marinated tempeh or tofu in an authentic pad thai sauce with roasted peanuts, cilantro and scallions
Mushroom Enchiladas

$14.50

button, shiitake, and cremini mushrooms combined with avocado, tomato, and scallion to make these enchiladas hard to beat. Served with black beans and a tossed salad
Fajitas San Cristobel

$12.95

a medley of grilled vegetables including portobello mushrooms, yellow squash, bell peppers, tomatoes, and onion, seasoned with fajita spices and served with sides of black beans, whole wheat flour tortillas, monterey jack cheese, green leaf lettuce, cilantro sour cream, and house salsa
Curried Tempeh Napoleon

$13.25

eggplant, broccoli, carrots, and marinated tempeh, stir-fried in a lively yellow curry, topped with toasted pistachios, and drizzled with cilantro emulsion. Served with coconut-jasmine rice
Wild Mushroom Risotto Cakes

$14.95

creamy vegan risotto cakes blended with portobello, shiitake, porcini and a variety of local mushrooms, finished with a truffled beet creme, and roasted corn relish. Served with seasonal sauteed greens




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