 |  |  |
 | The Staples Ala Carte
All Day, Every Day |  |
 |  |  |
|
| Brown Rice (Cup) |
$2.00
|
| Steamed basmati rice with a pinch of sea salt | |
| Brown Rice (Bowl) |
$3.25
|
| Steamed basmati rice with a pinch of sea salt | |
| Granola (Cup) |
$3.50
|
| Fresh homemade granola with either soy or dairy milk | |
| Granola (Bowl) |
$5.50
|
| Fresh homemade granola with either soy or dairy milk | |
| Beans of the Day (Cup) |
$2.25
|
| Savory black or pinto beans with onions, garlic and sea salt | |
| Beans of the Day (Bowl) |
$3.50
|
| Savory black or pinto beans with onions, garlic and sea salt | |
| Fresh Kale (Cup) |
$2.75
|
| Kale sauteed with olive oil, onions, garlic and Braggs | |
| Fresh Kale (Bowl) |
$4.25
|
| Kale sauteed with olive oil, onions, garlic and Braggs | |
| Smashed Potatoes (Cup) |
$2.25
|
| Home style and hearty | |
| Smashed Potatoes (Bowl) |
$3.75
|
| Home style and hearty | |
| Granny's Gravy (Cup) |
$0.50
|
| Maked with nutritional yeast. Great on everything! | |
| Granny's Gravy (Bowl) |
$1.00
|
| Maked with nutritional yeast. Great on everything! | |
| Peanut Butter Baked Tofu (Cup) |
$3.25
|
| Peanut butter and tamari crusted tofu | |
| Peanut Butter Baked Tofu (Bowl) |
$5.25
|
| Peanut butter and tamari crusted tofu | |
| v Korean BBQ Tempeh (Cup) |
$4.00
|
| Golden fried tempeh with BBQ sauce and scallions. | |
| Korean BBQ Tempeh (Bowl) |
$6.00
|
| Golden fried tempeh with BBQ sauce and scallions. | |
| Macaroni and Cheese (Cup) |
$2.50
|
| Macaroni and Cheese (Bowl) |
$4.00
|
| Coconut Curry (Cup) |
$4.50
|
| A lightly spiced coconut curry cream with tofu, spinach, peas, corn and peppers | |
| Coconut Curry (Bowl) |
$6.50
|
| A lightly spiced coconut curry cream with tofu, spinach, peas, corn and peppers | |
| Iron Skillet Corn Bread |
$1.50
|
| Homemade in our kitchen with Earth Balance butter | |
|
|
|
Organic Blue Sky Sodas
|
| Orange Devine (Organic) |
$1.65
|
| Black Cherry Cherish (Organic) |
$1.65
|
| New Century Cola (Organic) |
$1.65
|
| Prime Lime Cream (Organic) |
$1.65
|
| Grapefruit |
$1.65
|
| Ginseng Cola |
$1.65
|
| Ginseng Creme Soda |
$1.65
|
|
Nantucket Nectars (20 oz)
|
| Orange Juice |
$1.90
|
| Apple Juice |
$1.90
|
| Cranberry Cocktail |
$1.90
|
| Gerolsteiner Mineral Water |
$3.15
|
| Reeds Extra Ginger Brew |
$1.90
|
|
Emergen-C
|
| Orange |
$0.90
|
| Cranberry |
$0.90
|
| Raspberry |
$0.90
|
|
|
|
| Nacho Platter |
$6.75
|
| Fresh tortilla chips layered with your choice of sharp white cheddar or our vegan queso and homemade pico de gallo. Pile 'em high with our add-ons. | |
| Chili Cheese Fries |
$6.75
|
| A large fry topped with our award-winning chili and your choice of cheddar or vegan queso. Sloppy goodness! | |
| Queso Dip |
$4.20
|
| A house specialty, vegan cheese dip served piping hot with a basket of tortilla chips. | |
| Chips & Salsa |
$3.50
|
| A cup of our homemade salsa with a basket of fresh tortilla chips. | |
| Chips & Hummus |
$5.00
|
| Home-style garlic hummus served with tortilla chips and carrot sticks. | |
|
French Fries
|
| Small |
$2.75
|
| Large |
$4.25
|
|
Sweet Potato Fries
Served w/chipolte ketchup.
|
| Small |
$3.00
|
| Large |
$4.75
|
|
|
| Family Favorite |
$9.00
|
| Peanut butter baked tofu, smashed potatoes and gravy, sauteed kale and fresh cranberry relish. Our classic meal. | |
| Grilled Portabella |
$9.00
|
| An entire portabella mushroom cap marinated and grilled, served with smashed potatoes and gravy or rice and gravy, sauteed kale and fresh cranberry relish. | |
| The Mountain |
$9.75
|
| Layers of brown basmati rice, sauteed kale and fried tempeh topped with our tahini Korean BBQ sauce. | |
| Pad Thai Kitchen Style |
$8.75
|
| Wide rice noodles sauteed with carrots, daikon, cabbage and broccoli in a sweet & spicy peanut-apricot sauce, topped with fresh cilantro and sprouts. Add tofu for $1.50. | |
| Coconut Curry Plate |
$8.75
|
| A lightly spiced coconut curry cream with tofu, spinach, peas, corn and peppers served over brown basmati rice with a side salad. | |
| Salad Plate |
$8.00
|
| Spring mix, lettuce, tomatoes, red onions, sprouts and avocado with seasonal veggies and homemade croutons with your choice of two slices of grilled smoky tofu or one scoop of hummus | |
| Buddah Bowl |
$8.50
|
| Spring mix, brown basmati rice, sea veggie salad, tomatoes, avocado and grilled smoky tofu topped with our tangy tahini BBQ sauce and sprouts | |
| Tempalo Wings |
$8.75
|
| Fried beer-battered strips of tempeh, tossed in a spicy sauce and served with carrot and celery sticks and a side of our homemade vegan ranch | |
| Bellyful |
$6.50
|
| Brown basmati rice and the beans of the day over a bed of lettuce topped with smoky tofu and homemade salsa. Great with sour cream or avocado. | |
 |  |  |
 | Sandwiches
All sandwiches come with fresh tortilla chips. Substitute fries for $1.00 or sweet potato fries for $2.00 extra. |  |
 |  |  |
|
| Tempeh Rueben |
$8.75
|
| Marinated tempeh, homemade sauerkraut and Swiss cheese with herb-walnut sauce, grilled on our homemade rye focaccia. Substitute another topping for Swiss to make it vegan. | |
| Swiss Portabella Melt |
$8.00
|
| Grilled marinated mushroom cap with melted Swiss, grilled red onions, lettuce, tomato and vegenaise on a homemade whole wheat bun. Great with avocado added. Substitute another topping for Swiss to make it vegan. | |
| House Veggie Burger |
$7.25
|
| Voted best veggie burger in Asheville! Served on a homemade whole wheat bun with lettuce, red onion and tomato. Vegenaise upon request. Add-on to make a chili-cheese, mushroom-Swiss or top it with avocado or cheese. | |
| Baked Tofu and Avocado Sandwich |
$7.00
|
| Strips of baked tofu with avocado, spring mix, red onions and herb walnut sauce on whole wheat bread. | |
| Smokey Tofu Wrap |
$7.75
|
| Grilled smoky tofu and sauteed red onions with romaine lettuce, fresh cilantro and vegenaise wrapped in a warmed whole wheat pita. | |
| Mediterranean Wrap |
$7.00
|
| Homemade garlic hummus with kalamata olives, romaine lettuce, fresh cilantro and vegenaise wrapped in a warmed whole wheat tortilla. | |
| Classic Grilled Cheese |
$4.00
|
| Sharp white cheddar or Swiss cheese on whole wheat bread. Spruce it up with some add-ons. | |
|
|
|
| Mini Favorite |
$7.25
|
| Smaller portions of peanut butter baked tofu, smashed potatoes and gravy, sauteed kale. | |
| Beans & Rice |
$4.50
|
| A bowl of brown basmati rice and the beans of the day served with a small side of fresh tortilla chips. | |
| Grilled Cheese |
$3.00
|
| Half a grilled cheese sandwich on whole wheat bread served with tortilla chips or carrot sticks. | |
| Granola Cup |
$3.50
|
| A cup of homemade granola with soy or dairy milk | |
 |  |  |
 | Soups and Salads
Cornbread or a grilled cheese sandwich makes a great combo with any soup! |  |
 |  |  |
|
| Garden Salad |
$3.75
|
| Spring mix, carrots, sprouts, red onions, tomatoes and homemade croutons. | |
|
Fruit Salad
Fresh fruit cut daily.
|
| Cup |
$2.75
|
| Bowl |
$4.00
|
|
Sea Veggie Salad
Wakame and arame seaweed with daikon and carrots in a toasted sesame miso dressing.
|
| Cup |
$3.25
|
| Bowl |
$5.50
|
|
Broth of Life
Miso, garlic, ginger and arame seaweed garnished with fresh scallions. Warms the soul and nourishes the body.
|
| Cup |
$2.50
|
| Bowl |
$3.50
|
|
Hearty Chili
Our award-winning vegan chili. Add a slab of cornbread or top it off with cheese or sour cream.
|
| Cup |
$3.25
|
| Bowl |
$5.00
|
|
|
| Vegan Chocolate Cake with Peanut Butter Frosting |
$3.65
|
|
|
| Vegan Oatmeal Raisin Pecan |
$1.65
|
| Double Chocolate Chip |
$1.65
|
| Vegan Peanut Butter |
$1.65
|
| Ginger Chocolate Chip |
$1.65
|
|
|
Peanut Butter Bars with Fudge Frosting |
$3.15
|
| Vegan Golden Bars |
$3.15
|
|